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Building resilience through hope

Building resilience through hope

Building resilience through hope Building resilience through hope. Take a moment to think – what is hope? Is it something given to you? Were you born with it? Or perhaps it is something that can be learned? Well, the answer may be surprising to you – that,...
Every story of adversity is a story of strength

Every story of adversity is a story of strength

Every story of adversity is a story of strength What are your resources that help you cope?  Have you ever found yourself stuck in bad memories or fearful thoughts? We tend to go ‘on repeat’ playing the most painful memories and relive those events many...