by Emotional Support | May 15, 2023 | tips
Feeling stressed and re-discovering joy in small steps. Part 2 A discussion with solution focused coach. In last week’s post, we shared how Solution Focused Coach Skirmante introduced the topic of stress and ways it shows up in our bodies and behavior. Continuing this...
by Emotional Support | May 8, 2023 | tips
Feeling stressed and re-discovering joy in small steps A discussion with solution focused coach. A solution focused coach Skirmante Sabataityte, as well a co-creator of “Emotional Support & Wellness” program at The Hague Peace Projects, is discussing a...
by HPPsupport | Mar 4, 2023 | tips
Sleep is your free therapy Importance of sleep for your mental health Sleep is often thought of as simply a time when the body shuts down for the night, but it is so much more than that. It is essential for keeping our body and mind healthy. It is, in fact, a free...
by Emotional Support | Feb 18, 2023 | tips
Building resilience through hope Building resilience through hope. Take a moment to think – what is hope? Is it something given to you? Were you born with it? Or perhaps it is something that can be learned? Well, the answer may be surprising to you – that,...
by HPPsupport | Feb 2, 2023 | tips
Every story of adversity is a story of strength What are your resources that help you cope? Have you ever found yourself stuck in bad memories or fearful thoughts? We tend to go ‘on repeat’ playing the most painful memories and relive those events many...
