Blog
Feeling stressed and re-discovering joy in small steps. Part 2
A discussion with solution focused coach. In last week’s post, we shared how Solution Focused Coach Skirmante...
Sleep is your free therapy
Importance of sleep for your mental health Sleep is often thought of as simply a time when the...
How to help someone in emotional crisis?
Perhaps you can relate to this Perhaps you can relate to this - you suspect, or already know that...
Building resilience through hope
Building resilience through hope.Take a moment to think - what is hope? Is it something given to you? Were you born with it? Or perhaps it is something that can be learned? Well, the answer may be surprising to you - that, in fact, hope is a learned skill. Hope...
Every story of adversity is a story of strength
What are your resources that help you cope? Have you ever found yourself stuck in bad memories or fearful thoughts? We tend to go 'on repeat' playing the most painful memories and relive those events many more times. This can become an extremely exhausting trap. But...
Our Blog
Welcome to our Blog page. We hope to support you with some helpful tips and information on mental health as part of our emotional support program at The Hague Peace Projects.
Emotional Support
We consider emotional well-being as a basic human right. Our team of motivated volunteers will do their best to help you.
“This Blog can provide useful tips and support for those who need it and is for educational purposes. Please use your own good judgment when making your own choices.”
Emotional Support & Wellness Team